Meet the Woman behind Uplift and Align Wellness
Hi! I'm Atiya
As a certified insight coach specializing in health and wellness, I use meditation as a tool to help Black women in midlife go from distracted and overwhelmed to calm and centered, so they can think clearly, sleep better, and feel more emotionally grounded.
Many of the women I work with are navigating career changes, caregiving responsibilities, or personal transitions that leave them feeling mentally cluttered and emotionally drained.
Through simple, effective meditation techniques, I support them in creating space for themselves, managing stress, and learning how to stay focused, on and off the mat.
I specialize in working with women who find it difficult to stay present during meditation. If you've ever sat down with the intention to be still but found your mind racing or your body restless, you're not alone. My approach is gentle, realistic, and built to support your needs, even on your busiest or hardest days.
If you're ready to trade mental noise for clarity and calm, let’s connect. I offer 1:1 coaching to help you feel more grounded, present, and in control, without needing to be perfect.
